What is Anxiety?
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating. Click here for more information.
What is Deep Breathing?
During periods of anxiety, the body triggers a set of symptoms called stress response. Deep breathing triggers a relaxation response and reduces the feelings of anxiety. Click here for more information.
What is a Grounding Technique?
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms. Click here for more information.
What is Mindfulness?
Mindfulness, simply put, is being focused on the present moment. This skill improves emotional awareness and reduces stress. Click here for more information.
Anger Warning Signs
The feeling of anger can show in many different ways. Click here for more information.
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Ten Ten – Mental Health Prayer link
Mental Health Assembly link